April 15, 2019

Goals- Are they smart?

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi       Goals in life aren’t just important; they are the foundation for the most […]
March 15, 2019

The number one way to lose weight

ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. […]
February 15, 2019

Why Can’t I lose weight?

Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise […]
February 8, 2019

The 4 BEST exercises you can do at home

  Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day […]