November 11, 2019

Injury Prevention!

A few tricks on how to prevent injuries! Are you a frequent gym go-er? Or just about to start? Or maybe you’re an athlete? Either way, […]
October 15, 2019

Top Tips For Mental Health Management

Exercise may not be front of mind for those suffering from psychological injury or illness. However, alongside psychological intervention and pharmaceutical intervention, exercise intervention is an […]
September 23, 2019

3 Key things to do to help reduce your injury risk!

Practice makes perfect The old saying couldn’t be truer when it comes to reducing injury risk. Getting you technique down pat is the first step to […]
September 16, 2019

Exercise and your brain

Did you know that Exercise has amazing effects for both short term outcomes for your brain? In the short-term appropriate exercise can boost your: Ability to […]
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