December 12, 2017

Throw away your chair…and the health burden that comes with it.

Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and […]
November 28, 2017

Eat your vegetables….particularly your cruciferous vegetables!

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]
November 24, 2017

Exercise Your Bones!

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]
November 17, 2017

How good is EXERCISE for your brain?

Exercise and the brain The brain is the most complex structure in our body. We as clinicians like to think that we mostly understand the body. […]
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