June 18, 2018

Dementia, where does exercise fit in?

Dementia is a common but devastating class of neurological conditions that are characterised by a loss of cognitive function. Dementia is normally found in older people […]
June 15, 2018

Can I get a Rebate for Exercise Physiology?

Can I get a rebate for Exercise Physiology? An Enhanced Primary Care (EPC) Plan or Referral is an initiative run through Medicare that entitles people suffering […]
May 31, 2018

Nutrition for Physical Fitness

Written By: Brittani Kolasinski (BHSc Nut, AdvDip Nut Med) W: www.wellfed.online E: wellfed.health@gmail.com IG: @well_fed_ Nutrition is the foundation of how our body’s function down to […]
May 14, 2018

Sleep: are you getting enough?

Sleep is a great indicator of health. Being tired when it’s time to sleep and waking up with energy gives people a large boost in physical […]
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