November 28, 2017

Eat your vegetables….particularly your cruciferous vegetables!

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]
November 24, 2017

Exercise Your Bones!

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]
November 17, 2017

How good is EXERCISE for your brain?

Exercise and the brain The brain is the most complex structure in our body. We as clinicians like to think that we mostly understand the body. […]
September 10, 2017

Sports recovery and injury prevention – the importance of massage!

Sports recovery and injury prevention – the importance of massage! Every successful athlete knows that remedial massage is an essential part of sports recovery and injury […]
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