November 20, 2019

Menopause and Exercise: Hot flushes and sweaty exercise do they mix?

Women I hear you; you’re already suffering with hot flushes why would you go and make yourself hotter by exercising? Well there are good reasons to […]
November 11, 2019

3 ways to prevent INJURY

A few tricks on how to prevent injuries! Are you a frequent gym go-er? Or just about to start? Or maybe you’re an athlete? Either way, […]
October 15, 2019

Top Tips For Mental Health Management

Exercise may not be front of mind for those suffering from psychological injury or illness. However, alongside psychological intervention and pharmaceutical intervention, exercise intervention is an […]
September 23, 2019

3 Key things to do to help reduce your injury risk!

Practice makes perfect The old saying couldn’t be truer when it comes to reducing injury risk. Getting you technique down pat is the first step to […]
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