November 20, 2019

What are the BREAST exercises during and after cancer treatment?

Breast cancer is the most common type of cancer for females. Thankfully with new technologies involved in diagnosing and treatment the five year survival rate is […]
November 20, 2019

Menopause and Exercise: Hot flushes and sweaty exercise do they mix?

Women I hear you; you’re already suffering with hot flushes why would you go and make yourself hotter by exercising? Well there are good reasons to […]
November 11, 2019

3 ways to prevent INJURY

A few tricks on how to prevent injuries! Are you a frequent gym go-er? Or just about to start? Or maybe you’re an athlete? Either way, […]
October 15, 2019

Top Tips For Mental Health Management

Exercise may not be front of mind for those suffering from psychological injury or illness. However, alongside psychological intervention and pharmaceutical intervention, exercise intervention is an […]
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