June 18, 2019

What is the best time of day to Exercise?

What time of day should I exercise? There’s a question we get asked a lot. Is there a best time to exercise? The answer is of […]
June 7, 2019

5 Things you didn’t know about Exercise Physiologists

Exercise Physiologists don’t just target the affected area That’s right! Unlike many other treatments such as some chiros and physios who often only treat the symptoms, […]
May 24, 2019

Anterior Cruciate Ligament injury – Is surgery necessary?

What is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the major ligaments in your knee and acts to stabilise your knee […]
May 22, 2019

Why isn’t my diet working?

A few months ago, I wrote a blog about non responders to exercise and diet http://hunterrehab.com.au/cant-lose-weight/) . This blog was about why specific diet or exercise […]
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