May 2, 2019

Osteoporosis – What should I do?

What is Osteoporosis? Osteoporosis is a degenerative condition that affects the bones, it is where the bones are breaking down faster than that can rebuild. Osteoporosis […]
April 15, 2019

Goals- Are they smart?

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions.  […]
March 15, 2019

The number one way to lose weight

ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. […]
February 15, 2019

Why Can’t I lose weight?

Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise […]
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