November 7, 2018

How can exercise help my depression and anxiety?

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]
October 22, 2018

Does cold weather make my pain worse?

Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now […]
October 2, 2018

Am I too old to exercise?

I’m too old. I’m not as young as I used to be. It’s just my age. My body is stuffed. It’s too cold. I can’t get […]
September 17, 2018

I’ve just been diagnosed with cancer. What can I do?

For the first time, the clinical oncology society of Australia (COSA) has confirmed one of the most effective and accessible treatments for all cancer sufferers- Exercise. […]
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