January 8, 2019

Managing soft tissue strain and inflammation- To ice or not to ice?

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is […]
November 28, 2018

Exercising during pregnancy – The Do’s and Don’t’s !

  So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]
November 7, 2018

How can exercise help my depression and anxiety?

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]
October 22, 2018

Does cold weather make my pain worse?

Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now […]
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