May 14, 2018

Sleep: are you getting enough?

Sleep is a great indicator of health. Being tired when it’s time to sleep and waking up with energy gives people a large boost in physical […]
May 8, 2018

NDIS and Exercise Physiology – All you need to know!

Hunter Rehabilitation and Health are registered Exercise Physiologists with the National Disability Insurance Scheme (NDIS), Hunter Rehabilitation and Health aims to provide physical well being services to those with severe […]
May 2, 2018

How can an Exercise Physiologist treat Sciatica?

As mentioned in the previous blog, Sciatica is caused by a compression or impingement of the nerves; so how can an Exercise Physiologist help? We are able […]
April 24, 2018

What is Sciatica? And how can I fix it?

Sciatica is the name given for nerve pain related to the long sciatic nerve which runs from the buttocks down into the lower limb before splitting […]
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