December 9, 2020
If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly […]
December 7, 2020
Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal […]
December 3, 2020
What is incidental exercise? Incidental exercise is a great tool that people can use to help improve their health and reach their goals. Incidental exercise is […]
August 12, 2020
Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For […]
