We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is […]

  So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]

Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now […]