Written By: Brittani Kolasinski (BHSc Nut, AdvDip Nut Med) W: www.wellfed.online E: wellfed.health@gmail.com IG: @well_fed_ Nutrition is the foundation of how our body’s function down to […]

Sleep is a great indicator of health. Being tired when it’s time to sleep and waking up with energy gives people a large boost in physical […]

As mentioned in the previous blog, Sciatica is caused by a compression or impingement of the nerves; so how can an Exercise Physiologist help? We are able […]

Sciatica is the name given for nerve pain related to the long sciatic nerve which runs from the buttocks down into the lower limb before splitting […]