How do you breathe? Did you know that there are different ways to breathe? In a relaxed state, humans are designed to breathe primarily using their […]

Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and […]

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]