Warm ups are greatly important as they allow you to maximise physical performance and reduce the risk of injury during a training session or competition.   […]

Given 2021 hasn’t gone as smoothly as everyone hoped it would with us diving back into lockdown for a second time here in Newcastle, it’s extremely […]

Every time we exercise our body undergoes changes to adapt to the stress that we place on it. These adaptions can cause us to experience muscle […]

Exercising in Winter can be a great escape for those who aren’t too fond of the extreme temperatures we can get here in Australia. Being out […]