Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For […]

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever […]

This may sound like a silly question, however no question is silly and some people may not see the benefit or the need since “lockdowns” have […]

For some people running is just not enjoyable or an injury is preventing them from doing it. You may also get into the trap of thinking […]