So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]

Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now […]

I’m too old. I’m not as young as I used to be. It’s just my age. My body is stuffed. It’s too cold. I can’t get […]