5 Reasons your doctor should refer you to an Exercise Physiologist!

hunterrehab December 6, 2019 No Comments

Exercise is medicine, and Exercise Physiologists (EP’s) are the best suited allied health professionals to give exercise prescription, and promote lifestyle change. Your GP can refer you to see one,…

What are the BREAST exercises during and after cancer treatment?

hunterrehab November 20, 2019 No Comments

Breast cancer is the most common type of cancer for females. Thankfully with new technologies involved in diagnosing and treatment the five year survival rate is high at 90%! Exercise…

Menopause and Exercise: Hot flushes and sweaty exercise do they mix?

hunterrehab November 20, 2019 No Comments

Women I hear you; you’re already suffering with hot flushes why would you go and make yourself hotter by exercising? Well there are good reasons to and there are ways…

3 ways to prevent INJURY

hunterrehab November 11, 2019 No Comments

A few tricks on how to prevent injuries! Are you a frequent gym go-er? Or just about to start? Or maybe you’re an athlete? Either way, injuries can occur to…

Top Tips For Mental Health Management

hunterrehab October 15, 2019 No Comments

Exercise may not be front of mind for those suffering from psychological injury or illness. However, alongside psychological intervention and pharmaceutical intervention, exercise intervention is an effective and safe treatment…

3 Key things to do to help reduce your injury risk!

hunterrehab September 23, 2019 No Comments

Practice makes perfect The old saying couldn’t be truer when it comes to reducing injury risk. Getting you technique down pat is the first step to any type of training.…

Exercise and your brain

hunterrehab September 16, 2019 No Comments

Did you know that Exercise has amazing effects for both short term outcomes for your brain? In the short-term appropriate exercise can boost your: Ability to solve problems Feelings of…

Should I exercise with Asthma?

hunterrehab September 9, 2019 No Comments

Spring has sprung and I bet those allergies will be knocking on your door any second now! According to the Australian Bureau of Statistics 1 in 9 people suffer from…

What does stretching your muscles actually do?

hunterrehab August 30, 2019 No Comments

For years people have been stretching their muscles in order to prepare for movement or prevent injury. But do you know what actually happens to your muscles when you stretch?…

Author: hunterrehab

5 Reasons your doctor should refer you to an Exercise Physiologist!

What are the BREAST exercises during and after cancer treatment?

Menopause and Exercise: Hot flushes and sweaty exercise do they mix?

3 ways to prevent INJURY

Top Tips For Mental Health Management

3 Key things to do to help reduce your injury risk!

Exercise and your brain

Should I exercise with Asthma?

What does stretching your muscles actually do?

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