Juvenile Arthritis; Where Does Exercise Fit In?

hunterrehab January 29, 2021 No Comments

When we think arthritis, we don’t immediate correlate this with younger people. Juvenile Idiopathic Arthritis is an autoimmune condition that affects around 1 in 1000 children. Children who suffer with…

How to sleep when you have shoulder pain

hunterrehab January 13, 2021 No Comments

If you have suffered from a shoulder injury or suffer from continual shoulder pain you’ll know how hard it is to find a comfortable spot in bed. Especially if you…

What is Heart Rate Variability (HRV)?

hunterrehab January 5, 2021 No Comments

Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered what the health impact…

Step into the wild and fall in love with bushwalking!

hunterrehab December 15, 2020 No Comments

With summer upon us, the conditions are perfect to begin your soon to be new favourite activity; bushwalking! Besides providing you with the benefits of physical activity, such as improving…

How to assess your training and know if you are making improvements

hunterrehab December 9, 2020 No Comments

If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly and allows you to…

Weight loss Isn’t the best motivator to workout

hunterrehab December 7, 2020 No Comments

Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal to lose weight or…

What is incidental exercise and how can we use it to better our health?

hunterrehab December 3, 2020 No Comments

What is incidental exercise? Incidental exercise is a great tool that people can use to help improve their health and reach their goals. Incidental exercise is when you complete small…

How to treat arthritis with exercise

hunterrehab August 12, 2020 No Comments

Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For a lot of people…

Sport/movement Specific Warm-ups?

hunterrehab August 7, 2020 No Comments

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever chosen activities you are…

Author: hunterrehab

Juvenile Arthritis; Where Does Exercise Fit In?

How to sleep when you have shoulder pain

What is Heart Rate Variability (HRV)?

Step into the wild and fall in love with bushwalking!

How to assess your training and know if you are making improvements

Weight loss Isn’t the best motivator to workout

What is incidental exercise and how can we use it to better our health?

How to treat arthritis with exercise

Sport/movement Specific Warm-ups?

Get In Touch

Let’s Start Your Journey to Better Health

ABOUT

SERVICES

CONTACT