Exercise During Covid-19

hunterrehab August 6, 2020 No Comments

This may sound like a silly question, however no question is silly and some people may not see the benefit or the need since “lockdowns” have been in place all…

How to get your heart rate up without going for a run

hunterrehab July 23, 2020 No Comments

For some people running is just not enjoyable or an injury is preventing them from doing it. You may also get into the trap of thinking that the only way…

What is the difference between a good and bad physical therapist?

hunterrehab July 17, 2020 No Comments

A lot of people unfortunately have suffered at the hands of a bad therapist. These therapists might have had good intentions however for whatever reason their treatment or advice has…

Exercise for Individuals with Down Syndrome

hunterrehab July 2, 2020 No Comments

Down syndrome, also known as Trisomy 21, is a genetic disorder where extra genetic material from chromosome 21 is present, caused by an abnormal cell division which occurs 1 in…

Getting Back to Exercise After Birth.

hunterrehab July 1, 2020 No Comments

So, you have just had a baby and got your body back now you want to get back into some sort of exercise. You are not feeling quite like you…

Muscular Dystrophy and the benefits of exercise.

hunterrehab June 19, 2020 No Comments

What is Muscular Dystrophy? Muscular dystrophy (MD) is a degenerative disease that damages and weakens your muscles over time which is caused by a lack of protein called dystrophin, which is necessary for normal muscle function.…

My Joints crack and pop… Is this normal?

hunterrehab June 19, 2020 No Comments

YES! The answer is yes, It’s common. We have all heard a neck crack when we turn our head, our shoulders pop when we lift our arm up or our…

Can you rely on your smartwatch to monitor your heart rate?

hunterrehab June 11, 2020 No Comments

You see people wearing them all the time these days, the smart watches. They come in many different shapes and brands and most people use them to track their workouts…

Considerations for Exercising with MS and What You Should Do.

hunterrehab May 7, 2020 No Comments

When it comes to multiple sclerosis everyone’s symptoms and progression is different. That is why your exercise prescription should be too! Whether you have had one initial relapse or many,…

Category: Uncategorized

Exercise During Covid-19

How to get your heart rate up without going for a run

What is the difference between a good and bad physical therapist?

Exercise for Individuals with Down Syndrome

Getting Back to Exercise After Birth.

Muscular Dystrophy and the benefits of exercise.

My Joints crack and pop… Is this normal?

Can you rely on your smartwatch to monitor your heart rate?

Considerations for Exercising with MS and What You Should Do.

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