How can I be more Motivated?

hunterrehab August 21, 2019 No Comments

Motivation is fleeting. One of the biggest reasons we hear that people are unable to stick to an exercise plan, stick to a diet change, or change their behaviour in…

Importance of doing sports specific exercises during your rehab!

hunterrehab August 9, 2019 No Comments

How many times have you witnessed sportspeople either professional or amateur get injured have an extended period out of the game then come back to only hurt themselves again? For…

Chemotherapy, the life saving treatment that leaves a trace!

hunterrehab July 1, 2019 No Comments

Whenever we talk about cancer we immediately think about chemotherapy, the two are synonymous. It is very common for most people diagnosed with cancer to undergo some sort of chemotherapy.…

What is the best time of day to Exercise?

hunterrehab June 18, 2019 No Comments

What time of day should I exercise? There’s a question we get asked a lot. Is there a best time to exercise? The answer is of course yes…and no…but yes…

5 Things you didn’t know about Exercise Physiologists

hunterrehab June 7, 2019 No Comments

Exercise Physiologists don’t just target the affected area That’s right! Unlike many other treatments such as some chiros and physios who often only treat the symptoms, Exercise Physiologists look at…

Anterior Cruciate Ligament injury – Is surgery necessary?

hunterrehab May 24, 2019 No Comments

What is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the major ligaments in your knee and acts to stabilise your knee and prevent your Tibia…

Why isn’t my diet working?

hunterrehab May 22, 2019 No Comments

A few months ago, I wrote a blog about non responders to exercise and diet https://hunterrehab.com.au/cant-lose-weight/) . This blog was about why specific diet or exercise programs seem to work…

Osteoporosis – What should I do?

hunterrehab May 2, 2019 No Comments

What is Osteoporosis? Osteoporosis is a degenerative condition that affects the bones, it is where the bones are breaking down faster than that can rebuild. Osteoporosis is 4 times more…

Goals- Are they smart?

hunterrehab April 15, 2019 No Comments

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions. They are what drive…

Category: Uncategorized

How can I be more Motivated?

Importance of doing sports specific exercises during your rehab!

Chemotherapy, the life saving treatment that leaves a trace!

What is the best time of day to Exercise?

5 Things you didn’t know about Exercise Physiologists

Anterior Cruciate Ligament injury – Is surgery necessary?

Why isn’t my diet working?

Osteoporosis – What should I do?

Goals- Are they smart?

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