The number one way to lose weight

hunterrehab March 15, 2019 No Comments

ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. And they aren’t provided…

Why Can’t I lose weight?

hunterrehab February 15, 2019 No Comments

Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise equally. For example, hypothetically,…

The 4 BEST exercises you can do at home

hunterrehab February 8, 2019 No Comments

Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day activity. You hear common…

Top 3 tips to better sleep!

hunterrehab January 15, 2019 No Comments

3 tips to sleep better Many people are in a state of constant tiredness and fatigue. They have been in this state for so long they have forgotten what it…

When should my child see an Exercise Physiologist?

hunterrehab January 11, 2019 No Comments

What you might not know about exercise physiology is that our clientele expands across all ages including children and teens. Now I hear you ask but what would a child…

Goal Setting for Exercise – Is it important?

hunterrehab January 11, 2019 No Comments

It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So why is it important…

Managing soft tissue strain and inflammation- To ice or not to ice?

hunterrehab January 8, 2019 No Comments

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is an issue. You’re standing…

Exercising during pregnancy – The Do’s and Don’t’s !

hunterrehab November 28, 2018 No Comments

So you just found out you’re pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant but wait what exercise…

How can exercise help my depression and anxiety?

hunterrehab November 7, 2018 No Comments

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour with thoughts associated with…

Category: Uncategorized

The number one way to lose weight

Why Can’t I lose weight?

The 4 BEST exercises you can do at home

Top 3 tips to better sleep!

When should my child see an Exercise Physiologist?

Goal Setting for Exercise – Is it important?

Managing soft tissue strain and inflammation- To ice or not to ice?

Exercising during pregnancy – The Do’s and Don’t’s !

How can exercise help my depression and anxiety?

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