Does cold weather make my pain worse?

hunterrehab October 22, 2018 No Comments

Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now and agreeing with this…

Am I too old to exercise?

hunterrehab October 2, 2018 No Comments

I’m too old. I’m not as young as I used to be. It’s just my age. My body is stuffed. It’s too cold. I can’t get any improvements at my…

I’ve just been diagnosed with cancer. What can I do?

hunterrehab September 17, 2018 No Comments

For the first time, the clinical oncology society of Australia (COSA) has confirmed one of the most effective and accessible treatments for all cancer sufferers- Exercise. The COSA have been…

Will my disc bulge ever go away?

hunterrehab August 23, 2018 No Comments

This blog is going to be a little dense. But it is worth sifting through if you have suffered a disc bulge recently, or even in the past. Here’s the…

What do my spine scan results actually mean?

hunterrehab August 13, 2018 No Comments

In all likelihood, you sit in one of two camps- You’ve tried to pick something up, bent over and felt instant pain in your back, or for an extended period…

How do I fix Diastasis Recti? (DRAM)

hunterrehab July 31, 2018 No Comments

Abdominal separation or Diastasis Recti is when Rectus Abdominis (your 6 pack muscles) separate to make room for your growing baby. The line down the middle of your abs is…

How to Run (Programming advice for runners)

hunterrehab July 16, 2018 No Comments

How to Run (advice on training programs for runners) It is possible that you need advice on how to run. Advice on the technique for running. But it is not…

When should I see an Exercise Physiologist?

hunterrehab July 5, 2018 No Comments

We find the best way to approach this topic is with the example of a muscle or joint injury over the course of an injury cycle. During the initial or…

Dementia, where does exercise fit in?

hunterrehab June 18, 2018 No Comments

Dementia is a common but devastating class of neurological conditions that are characterised by a loss of cognitive function. Dementia is normally found in older people but can present earlier…

Author: hunterrehab

Does cold weather make my pain worse?

Am I too old to exercise?

I’ve just been diagnosed with cancer. What can I do?

Will my disc bulge ever go away?

What do my spine scan results actually mean?

How do I fix Diastasis Recti? (DRAM)

How to Run (Programming advice for runners)

When should I see an Exercise Physiologist?

Dementia, where does exercise fit in?

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