Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

Sports recovery and injury prevention – the importance of massage!

Sports recovery and injury prevention – the importance of massage! Every successful athlete knows that remedial massage is an essential part of sports recovery and injury prevention. In this article,...

Get In Touch

Let’s Start Your Journey to Better Health

Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

Insights, Advice & Evidence-Based Health

Learn More

How to fix shin splints!

Foot and heel pain – do I need orthotics?

Weightlifting belts- gym necessity or gym fashion statement?

How do you breath?

Throw away your chair…and the health burden that comes with it.

Eat your vegetables….particularly your cruciferous vegetables!

Exercise Your Bones!

How good is EXERCISE for your brain?

Sports recovery and injury prevention – the importance of massage!

Get In Touch

Let’s Start Your Journey to Better Health

ABOUT

SERVICES

CONTACT