How to fix shin splints!

hunterrehab February 16, 2018 No Comments

Shin splints are the bane of many running athletes, and are often frustrating due to the difficulty in getting rid of them for good. Shin splints are a painful condition…

Foot and heel pain – do I need orthotics?

hunterrehab February 2, 2018 No Comments

Ever been told you have flat feet? And then been sold a pair of financially demanding shoe orthotics. Which you have to wear forever OR ELSE! Well lucky you’ve come…

Weightlifting belts- gym necessity or gym fashion statement?

hunterrehab January 15, 2018 1 Comment

If you’ve spent any amount of time in a gym lately, you’ve no doubt noticed the number weight lifting belts being used. It seems the symbol of the strong man…

How do you breath?

hunterrehab December 21, 2017 No Comments

How do you breathe? Did you know that there are different ways to breathe? In a relaxed state, humans are designed to breathe primarily using their diaphragm. The diaphragm is…

Throw away your chair…and the health burden that comes with it.

hunterrehab December 12, 2017 No Comments

Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and attention paid to fad…

Eat your vegetables….particularly your cruciferous vegetables!

hunterrehab November 28, 2017 No Comments

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest in Sulforaphane, which is…

Exercise Your Bones!

hunterrehab November 24, 2017 No Comments

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones respond to loading best…

How good is EXERCISE for your brain?

hunterrehab November 17, 2017 No Comments

Exercise and the brain The brain is the most complex structure in our body. We as clinicians like to think that we mostly understand the body. It is common knowledge…

Sports recovery and injury prevention – the importance of massage!

hunterrehab September 10, 2017 No Comments

Sports recovery and injury prevention – the importance of massage! Every successful athlete knows that remedial massage is an essential part of sports recovery and injury prevention. In this article,…

Category: Uncategorized

How to fix shin splints!

Foot and heel pain – do I need orthotics?

Weightlifting belts- gym necessity or gym fashion statement?

How do you breath?

Throw away your chair…and the health burden that comes with it.

Eat your vegetables….particularly your cruciferous vegetables!

Exercise Your Bones!

How good is EXERCISE for your brain?

Sports recovery and injury prevention – the importance of massage!

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